What can we do for you?

Nutrition Support in downtown Ottawa


  • Nutritional counseling
  • Individualized meal planning
  • Individual health programs
  • Cookery demonstrations and recipe development
  • Kitchen budget planning and shopping support
  • Yoga and breath work
  • Regular maintenance and support

Free 15 Minute Consultation
For those interested to find out more about nutrition, please schedule a free 15 minute meeting with Terry to determine whether Holistic Nutrition is for you.

Packages and specialised health programs

  • Digestive Wellness Program 

  • Clear Skin Program

  • Hormonal Balancing Program 

  • Weight Loss Program

  • Immune Support Program

Includes five sessions of individualized nutritional counseling and follow up at the discounted price of $300 (Usual price $390). Terry will take a detailed history and current nutritional profile through a detailed intake form and working with you she will design a specific nutritional plan with 14-day menu and recipes, supplemental recommendations and lifestyle suggestions that address the root cause of your health concerns.

Full Consultation (two visits) – $150
A full consultation is comprised of two one hour visits. During the first visit, you will discuss your health goals and concerns. Terry will take a complete health history, discuss dietary and lifestyle habits, and ask relevant questions about your medical history. This visit will provide Terry with the necessary information to provide recommendations that are unique to your personal needs. On the second visit she will provide a complete initial nutritional assessment and nutritional recommendations.

Terry will offer a personalized 7- day meal plan complete with recipes and shopping lists taking the stress out of planning what to eat!

Follow up visits – $45 for a half hour or 80$ for one hour
During follow-up visits, Terry will continue to assess your nutritional needs, evaluate progress, and provide additional recommendations as needed.

Skype Session – $45 for a half hour or 80$ for one hour

Too busy to drop by for a visit? Living far from Ottawa? No problem! Book a Skype session for a full nutritional consult from the comfort of your own home. Terry will send all forms/food diaries to you in advance. Payment can be made via Paypal or Interact.

It was very natural for me to trust Terry to be a phenomenal holistic nutritionist. I feel very blessed to have found her and am forever grateful for her transformative help. Terry is not only very skilled and knowledgeable -- she also carries an authenticity, warmth, and nonjudgmental spirit that made me feel very safe and at ease. I consider Terry to be one of the top holistic nutritionists in the city". Elaine, Ottawa

"My time working with Terry not only provided nutritional information but allowed me to explore the real reasons for my problems with food. Terry offered a warm, safe, and kind environment to heal. She was innovative and creative with her suggestions allowing me to explore new foods while still focusing on my personal health issues. She was always prepared, efficient and available for me to contact with questions. Working with Terry was one major benefit in my personal recovery from an eating disorder." 
Anna, Ottawa.